Related Articles. Thank you for signing up. Your information has been successfully processed! I want content for Muscle and Fitness Promotions. Muscle and Fitness Hers Promotions. Follow us Facebook Twitter Youtube Pinterest. More news. These are our favorite 28 marriage tips from grandmas. While money and sex are the top two most common reasons for arguments, parenting differences, in-law issues, or even what's-for-dinner fights can also lead to arguments, Dr.
Boardman said. Driving behaviors and too much technology use during mealtimes to the list as well, said Dr. Regardless of the topic, be careful about how you react, especially if the argument intensifies: It can make the difference between good heart health and bad. Researchers from the University of California, Berkeley, and Northwestern University, found that couples who engage in rage-fueled fights are more likely to experience spikes in blood pressure and cardiovascular problems in the future.
On the flip side, if you regularly withdraw emotionally during a heated spat, to include hardly saying anything and avoiding eye contact, the same researchers discovered you're more likely to develop stiff necks, backaches, and overall muscle tension. Try these 8 tips to avoid marriage counseling. You've heard sayings about not taking yourself too seriously, right?
Well, it's important during arguments too. Using the example of frustrations over leaving dishes in the sink, Dr. Amsellem said that making light of the situation is an option couples may want to explore. She explains that using humor to reframe the situation may involve saying something such as, "Well, who knew that when I brought you into my life, I would be bringing along your mess too?
Boardman agrees, saying humor goes a long way — and not always just when arguments surface. Do your best not to get bogged down in the argument of the moment. Instead, researchers suggest keeping an eye on the future. A University of Waterloo study suggests that thinking about the future has a positive impact on couples' reasoning strategies and feelings, ultimately leading to more relationship positivity. If you are fighting with your partner a lot about important things — like fidelity, money, marriage, life goals, jealously, and the like — now might be the right time to examine whether the relationship is truly working.
If a fight is ensuing over any of these 14 reasons, it might mean you should consider breaking up, according to experts. Of course, there will be white lies here and there e. If you and your partner are regularly fighting because one of you is dishonest when it comes to the big things — like where you spent the night — signs could be pointing towards a breakup. When fights start to pop up because you feel your values are being compromised in your relationship, this is a red flag.
Jealously has a bad connotation for a reason — it can play against a relationship in a major way. Fights due to jealously can tear a relationship apart and may even lead to controlling behavior.
As David Simonsen, Ph. For instance, money tends to be a source of problems for many couples. If one partner wants to save money for a future with kids and a nice house, but the other wants to spend it on traveling or material items, it's going to cause problems.
If not, there will be constant fights and hurt in the relationship. Are you and your partner fighting a lot over the fact that friends, work, and hobbies take priority over spending time together? If so, the relationship may not last. You have to walk the walk and talk the talk. When the time comes to sit down and talk about solving conflicts, Grody says the most important thing couples can do is to listen — without interrupting.
This can be more challenging than it seems. These small adjustments can prevent countless fights down the road, Grody says. And of course, during any fight, insults and character assassinations should be avoided at all costs, according to Grody. Just as people have different love languages , Ostrander says we have different apology languages, too.
Contact us at letters time. Live Well. Back To Home.
0コメント