The length of manic or hypomanic symptoms depends on the type of bipolar disorder you have, according to the National Institute of Mental Health.
The length can also vary from person to person. You can learn all the facts on bipolar disorder here. A manic episode is characterized by these outward signs:.
During periods of mania, you may make decisions that can result in long-term consequences. You might also create elaborate plans or start new business ventures. The difference between mania and hypomania is that hypomania is less intense and shorter in duration.
Experiencing a manic episode can be difficult and stressful. The good news is that, with the help of your therapist and doctor, you can navigate your manic episode well. Want to learn more about creating a routine to manage bipolar disorder? You can get tips here. Hypersexuality is a very common symptom of bipolar mania and a potential symptom of schizophrenia.
However, there is one thing that they agree on. During a manic episode of bipolar disorder, shopping sprees occur for many folks. Learn what clinical symptoms fuel spending sprees, plus what to do…. I have a doozy of medical diagnosis of the mind. Its difficult enough dealing with episodes of depression, mania and hypomania. Its made even worse when imagin. Many times when we hear of someone with bipolar disorder, alcohol or drugs are mentioned in the same breath.
Bipolar disorder requires long-term treatment. Most people with bipolar disorder need medication to prevent new episodes and stay symptom-free. There is more to treatment than medication. Medication alone is usually not enough to fully control the symptoms of bipolar disorder. The most effective treatment strategy for bipolar disorder involves a combination of medication, therapy, lifestyle changes , and social support.
But in order to successfully manage bipolar disorder, you have to make smart choices. Your lifestyle and daily habits can have a significant impact on your moods and may even lessen your need for medication.. Get educated. Learn as much as you can about bipolar disorder. Get moving. Exercise has a beneficial impact on mood and may reduce the number of bipolar episodes you experience. Aerobic exercise that activates arm and leg movement such as running, walking, swimming, dancing, climbing or drumming may be especially beneficial to your brain and nervous system.
Keep stress in check. Avoid high-stress situations, maintain a healthy work-life balance, and try relaxation techniques such as meditation, yoga, or deep breathing. Seek support. Try joining a support group or talking to a trusted friend. In fact, most friends will be flattered that you trust them enough to confide in them, and it will only strengthen your relationship.
Stay closely connected to friends and family. Make healthy choices. Healthy sleeping and eating habits can help stabilize your moods.
Keeping a regular sleep schedule is particularly important. Monitor your moods. Keep track of your symptoms and watch for signs that your moods are swinging out of control so you can stop the problem before it starts. The depressive phase of bipolar disorder is often very severe, and suicide is a major risk factor.
In fact, people suffering from bipolar disorder are more likely to attempt suicide than those suffering from regular depression. Furthermore, their suicide attempts tend to be more lethal. The risk of suicide is even higher in people with bipolar disorder who have frequent depressive episodes, mixed episodes, a history of alcohol or drug abuse, a family history of suicide, or an early onset of the disease. If you or someone you care about is suicidal, call the National Suicide Prevention Lifeline in the U.
You can also read Suicide Prevention. Bipolar disorder has no single cause. It appears that certain people are genetically predisposed to bipolar disorder, yet not everyone with an inherited vulnerability develops the illness, indicating that genes are not the only cause. Some brain imaging studies show physical changes in the brains of people with bipolar disorder. Other research points to neurotransmitter imbalances, abnormal thyroid function, circadian rhythm disturbances, and high levels of the stress hormone cortisol.
External environmental and psychological factors are also believed to be involved in the development of bipolar disorder. These external factors are called triggers. Triggers can set off new episodes of mania or depression or make existing symptoms worse. However, many bipolar disorder episodes occur without an obvious trigger. Stressful life events can trigger bipolar disorder in someone with a genetic vulnerability. These events tend to involve drastic or sudden changes—either good or bad—such as getting married, going away to college, losing a loved one, getting fired, or moving.
Substance Abuse. Drugs such as cocaine, ecstasy, and amphetamines can trigger mania, while alcohol and tranquilizers can trigger depression. Certain medications, most notably antidepressant drugs , can trigger mania. Other drugs that can cause mania include over-the-counter cold medicine, appetite suppressants, caffeine, corticosteroids, and thyroid medication. Seasonal Changes. Episodes of mania and depression often follow a seasonal pattern. Manic episodes are more common during the summer, and depressive episodes more common during the fall, winter, and spring.
You can talk to them 24 hours a day, 7 days a week. Or visit the Samaritans website or email jo samaritans. You may feel very creative and view the manic phase of bipolar as a positive experience. But you may also experience symptoms of psychosis , where you see or hear things that are not there or become convinced of things that are not true. The high and low phases of bipolar disorder are often so extreme that they interfere with everyday life.
But there are several options for treating bipolar disorder that can make a difference. They aim to control the effects of an episode and help someone with bipolar disorder live life as normally as possible. It's thought using a combination of different treatment methods is the best way to control bipolar disorder. Help and advice for people with a long-term condition or their carers is also available from charities, support groups and associations. This includes self-help and learning to deal with the practical aspects of a long-term condition.
Find out more about living with bipolar disorder. Bipolar disorder, like all other mental health problems, can get worse during pregnancy. But specialist help is available if you need it. Find out more about bipolar disorder in pregnancy. The exact cause of bipolar disorder is unknown, although it's believed a number of things can trigger an episode.
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