How much Copper is in Dates, deglet noor? Amount of Copper in Dates, deglet noor: Copper. How much Manganese is in Dates, deglet noor? Amount of Manganese in Dates, deglet noor: Manganese. How much Selenium is in Dates, deglet noor? Amount of Selenium in Dates, deglet noor: Selenium. How much Retinol is in Dates, deglet noor? Amount of Retinol in Dates, deglet noor: Retinol. How much Lycopene is in Dates, deglet noor?
Amount of Lycopene in Dates, deglet noor: Lycopene. How much Thiamine is in Dates, deglet noor? Amount of Thiamine in Dates, deglet noor: Thiamine. How much Riboflavin is in Dates, deglet noor? Amount of Riboflavin in Dates, deglet noor: Riboflavin. How much Niacin is in Dates, deglet noor? Amount of Niacin in Dates, deglet noor: Niacin. How much Folate is in Dates, deglet noor? Amount of Folate in Dates, deglet noor: Folate. How much Choline is in Dates, deglet noor? Amount of Choline in Dates, deglet noor: Choline.
How much Betaine is in Dates, deglet noor? Amount of Betaine in Dates, deglet noor: Betaine. How much Water is in Dates, deglet noor? Amount of Water in Dates, deglet noor: Water. How much Tryptophan is in Dates, deglet noor?
Amount of Tryptophan in Dates, deglet noor: Tryptophan. How much Threonine is in Dates, deglet noor? Amount of Threonine in Dates, deglet noor: Threonine.
How much Isoleucine is in Dates, deglet noor? Amount of Isoleucine in Dates, deglet noor: Isoleucine. How much Leucine is in Dates, deglet noor? Amount of Leucine in Dates, deglet noor: Leucine. Subscribe to Self. Print this Page. Close this Window. Nutrition facts label for Dates, deglet noor This feature requires Flash player to be installed in your browser. Download the player here. Nutritional Target Map for Dates, deglet noor This feature requires Flash player to be installed in your browser.
NutritionData's Opinion. Weight loss:. Caloric Ratio Pyramid for Dates, deglet noor This feature requires Flash player to be installed in your browser. Calorie Information. Amounts Per Selected Serving. From Carbohydrate. From Fat. From Protein. From Alcohol. Total Carbohydrate. Total Fat. Learn more about these fatty acids and their equivalent names.
Vitamin A. After grading, sorting, and inspecting the dates, they are then either packaged for retail consumption or processed into one of several ingredients that are sold in bulk. Some of the ingredients we carry are:. Due to dates high nutritional value, a handful of pitted dates will help you meet your recommended daily value for fruit.
Dates also have about three times the potassium of bananas! With almost 7 grams of fiber in a 3. The fiber in dates help slow digestion and may help prevent blood sugar levels from spiking too high after eating.
They also have a low glycemic index which measures how quickly your blood sugar rises after eating a certain food. Our sweet dates provide a variety of antioxidants, these antioxidants help your body protect from free radicals that may cause harmful reactions in your body that lead to disease.
In comparison to other types of fruit, dates have the highest antioxidant levels by volume. Some of the highest antioxidants in dates are;. Carotenoids — Promotes heart health and may also help reduce the risk of eye related disorders. The latter is 93 g sugar and 12 g of dietary fiber, the rest is complex carbohydrate.
Dates, deglet noor contains 0 g of saturated fat and 0 mg of cholesterol per serving. Dates, deglet noor belong to 'Fruits and Fruit Juices' food category. Food properties Source.
Please let us know if you have any suggestions on how to make this website better. Dates, deglet noor nutrition facts and analysis. Daily values are based on calorie diet and lbs body weight change. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations.
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