From the famous Assam black tea to the chocolaty Ceylon black tea, there are so many different types of black tea you can try. Benefits: Among the list of teas, black tea stands out as a great beverage that can boost heart health and may even help fight cancer. A naturally oxidised non-processed tea. Made in Darjeeling and the Nilgiris. When we list out the different types of herbal teas and their benefits, green tea tops the list with its numerous health benefits.
It is the least oxidized of all tea types. Japanese green tea is a beverage known worldwide for being both healthy and delicious. Among the various types of Japanese tea, Matcha and Sencha are the most loved.
Made in Darjeeling , Assam , Nepal , Kangra and the Nilgiris Aroma Vegetal and legume-like Taste Pan-fired greens, taste of roasted greens and grains while steamed green tea tastes of blanched greens and boiled rice Seasonal availability All year Caffeine content Low — Medium Why should you try it?
A handcrafted tea made from partially oxidised mature tea leaves. There are several types of oolong tea including those produced in the Wuyi Mountains of Northern Fujian such as the Da Hong Pao, one of the most famous Chinese teas. Made in Darjeeling and the Nilgiris originally a Taiwanese specialty. Aroma Mellow notes of flowers, pulpy fruit, wood Taste Earthy and floral Seasonal availability All year, with the best ones made in spring and winter Caffeine content Low — Medium Why should you try it?
Light, full of soft flavors and yet very enjoyable. The quintessential Indian tea, made from strong CTC tea and milk, infused with spices and sweetened. And in winter, it can take the chills off like little else can.
Chilled tea, served in a tall glass filled with ice. Originated in southern USA to make tea suitable for drinking in summers. However, this borders on pseudoscience since there are no controlled studies in humans that provide evidence for this Raspberry leaf has traditionally been a folk remedy for pregnancy, and it is believed to shorten the labor period.
However, there is limited research in this area for humans. Rooibos has an interesting taste, and it is equal measures of fruity, spicy, and nutty.
For those sensitive to caffeine, rooibos has the benefit of being caffeine-free. The tea contains a variety of phenolic compounds including flavanones and flavones The rose rosa is a flower that grows all around the world.
Rose tea comes from the dried petals of the flower. These dried leaves can either make a pure tea or can combine with other herbs to make a rose-flavored drink.
In terms of taste, rose tastes light, sweet, and slightly tart. Also, the dried petals contain various anthocyanins, the same class of polyphenol present in different types of berries Making rosemary tea simply involves steeping approximately a teaspoon of rosemary leaves fresh or dried in hot water. Once the tea has been brewing for several minutes, the color of the water will be light yellow and offer a mild-tasting tea. For a stronger brew, steeping the leaves for minutes will provide a more flavorful rosemary tea.
The drink also provides a rich source of polyphenols, which may potentially offer some benefits. However, there is no strong research from human trials on the potential effects of polyphenols in rosemary 42 , Notably, the tea is approved by the FDA as a nonprescription laxative, and it contains active chemical compounds anthraquinones that can help to relieve occasional constipation In other words, this means that it irritates the stomach lining to stimulate bowel movements.
For one thing, animal studies show that long-term consumption of senna can potentially cause intestinal hyperplasia, which is a known risk factor for gastric cancer Unlike matcha tea, sencha is grown under the sun, and we drink it by making an infusion from the whole tea leaves. In Japan, it is the most popular kind of green tea, and it has a relatively mild flavor and a bold green color.
In fact, compared to other types of green tea, sencha contains the highest amount of these compounds Since spearmint leaves contain a much smaller amount of menthol than peppermint leaves, it imparts a slightly different taste It has a subtle flavor which is quite refreshing. Medically, spearmint tea has been used as a treatment for hirsutism in women.
Hirsutism is a kind of hair growth that follows male hair patterns, such as growth on the face and chest. A small randomized controlled trial shows a possibility that spearmint may help with this condition, but further, longer studies are necessary Despite these differences, the nutritional profile and polyphenolic content of both green and white tea are similar For more information, see this complete guide to white tea.
Yerba mate is a popular, traditional tea from South America, where it is regularly consumed. In recent times, it has been gaining popularity around the world too. It is made from the leaves of a species of holly tree that grows in the South American rainforests. Yerba mate has a deep and intense taste, and it is a caffeinated tea too. In fact, it contains around 80 mg of caffeine per cup, which is almost as much as coffee In addition to its pleasant taste, people enjoy yerba mate for its supposed energy and mood-boosting properties.
A big part of these likely come from the caffeine content of the drink. Some small randomized controlled trials have demonstrated that yerba mate decreased abdominal fat, reduced blood viscosity, and improved blood flow 51 , However, higher-quality research with more consistent results is necessary to confirm such findings. There has also been an identified concern with yerba mate consumption, which is that consuming the tea is associated with a higher risk of oral cancer That said, association does not equal causation, and it may be that South American populations consuming more yerba mate overlaps with tobacco and alcohol intake.
Further, yerba mate is traditionally consumed at extremely hot temperatures, which may also be detrimental for oral health. See this complete guide to yerba mate tea for more information. Butterfly pea flower tea is a unique traditional drink from South-East Asia, and it has a striking blue appearance. Interestingly, the tea may have some benefits too, with studies suggesting that butterfly pea flower tea may potentially help to control blood glucose. However, in truth, any single drink will only have minimal if any benefits, and as always: the overall dietary pattern is the most important thing.
Do you know of any website that is honest about the products they sell? I am also interested in trying the matcha teas. I would just look at the specific brand on a website like Amazon or Iherb — read through the customer reviews and see if people generally recommend the tea or not. I am becoming very partial to matcha. It has such a unique flavor with a decent amount of caffeine which, for some reason, keep my energy up without making me shaky like coffee can.
It is also very easy on the stomach compared to coffee. A very slight pinch of ginger added is also delicious. The only downside is price. It is more expensive than most other teams and can be hard to find. Asian Japanese, Chinese, Korean, and occasionally Indian stores usually carry it. It is quite tasty, but I think it can be very different from brand to brand.
The Asian stores tend to be a good place to get it since the price is usually cheaper than say health stores or tea stores. Thank you for the article. I myself adore Oolong and Pu-erh the most, followed by scented white tea. I prefer true teas too alongside coffee but Butterfly pea flower tea is quite fun to drink, and the color is rather impressive.
Friend's Email Address. Your Name. Your Email Address. Send Email. Get alerted each time we publish a new article, and receive useful guides direct to your inbox. No spam - ever! Receive notification each time we publish a new article, and get exclusive guides direct to your inbox. Menu About Contact Privacy Policy. Diets Drinks Foods Nutrition. Facebook 1. There are various popular types of herbal teas too. Key Point: Artichoke tea is relatively unknown, but it is possible to see various false health claims about it.
Worth a try for tea lovers though. Key Point: Barley tea is a toasted, slightly bitter drink that is especially popular in the far East. Key Point: Black tea comes from the same plant as green tea, but it is first dried and the leaves are left to oxidize. Research is mixed but shows that it may potentially have some health benefits. Key Point: Brown rice tea is popular in East Asia, but available around the world.
The tea has a mild taste with earthy notes and is refreshing to drink. Key Point: Chaga tea is a dried mushroom infusion that is full of bioactive compounds.
However, better evidence is needed to establish any potential benefits of drinking it. Key Point: The traditional version of chai tea is probably good for you, but watch out for the high-sugar coffee shop versions. Key Point: Chamomile tea is light and easy to drink, and it makes a good non-caffeinated evening drink.
Key Point: The Chinese see chrysanthemum extract as a medicinal drink, but there is limited research to support claims of health benefits. The tea is pleasant-tasting and enjoyable to drink. The taste of the tea is mild, often described as being somewhere between white and green tea.
Tea is not to be confused with herbal infusions. While herbal tea or infusions are packaged like tea, infused like tea and enjoyed like tea, they actually do not contain any tea leaves. Herbal tea is simply the combination of boiling water and botanicals like fruits, flowers, barks, herbs, mints, spices, roots, berries and seeds. Yerba Mate and Guayusa are naturally caffeinated herbal infusions from South America. They are treasured for their unique balance of caffeine and smooth, energizing effect.
Yerba Mate is herbaceous, vegetal and grassy with a bittersweet flavor, while Guayusa has an earthy, rich, naturally smooth taste and a slightly sweet finish. Teaware Gifts Tea Gift Sets. Tea Teaware View All. Types of Tea Posted on February 13 Camellia Sinensis - Tea Plant Responsible For Types of Teas All tea comes from the Camellia sinensis plant, an evergreen shrub that may grow up to sixty feet in the wild.
Black Tea Black tea is withered, fully oxidized and dried. Herbal Infusions Tea is not to be confused with herbal infusions.
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