A moderate perspective would allow for dessert on a special occasion, for a day of rest, a break in the routine, or a drink with friends.
But, in truth, extreme privation can be just as damaging as constant indulgence. Moderation is so hard to define because it is truly individual. Any more and I feel terrible the next day. Drinking during the week, even one drink, affects my sleep and causes fatigue. For someone else, moderate drinking might mean a glass of wine most nights of the week. As you make these small adjustments, nudging yourself toward the middle, keep track of your results.
Treat it like an experiment and walk yourself through the scenario and your potential decisions:. Slowly tailor your life to find your ideal groove. What does living moderately look like in practice? Here are some tips and examples to help. Learning to live moderately is a lifelong project that requires constant adjustment. Moderate living does not mean you have to stop dreaming big, avoid going on adventures, or give up on your ambition.
Click here to assign a widget to this area. What Is Moderation? Reading Time: 5 minutes Much of the advice about healthy living comes down to a simple instruction that in reality can be extremely difficult to follow: everything in moderation. If you are sure you are hungry, eat.
If you are not sure, wait 10 minutes and ask yourself the questions again. The craving, if not true hunger, may have dissipated. As you practice moderation, you may find that determining hunger is not the problem. You may struggle more with deciding when you have had enough food. There are some practical tips to help you stop eating before fullness. However, use these tips only as a means to the end of learning to trust yourself and your body. One easy way to learn when your body has had enough food is to use a smaller plate.
This will automatically decrease your food intake. Chew your food slowly, paying attention to the taste and texture. Fill your plate with the foods you desire and avoid eating foods just because they are offered. If you feel hungry after eating this smaller amount of food slowly and with intention; wait a few minutes. Allow your body time to digest and then decide if you still are feeling hunger. If so, eat. If not, tell yourself you are free to eat at any time and that you do not have to deprive yourself.
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Consider Smaller Portions Serving sizes have ballooned dramatically in recent years, so you may have to seek out smaller portion sizes. Take Your Time A crucial part of changing your diet is to think of food as nourishment rather than something to gulp down in-between events on your daily schedule.
Eat With Others When Possible Eating alone can often lead to mindless overeating, so if you have the chance to eat with others, take it. Change Your Snack Foods Be mindful of the foods you keep at hand in your home. Control Emotional Eating Besides eating for hunger, many of us also turn to food to relieve stress or cope with loneliness, boredom, or sadness.
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